#fitness photos & videos

342.2m Posts

馃挭馃徎馃挭馃徎 #pullups #fit #fitness #healt #ejercicio

馃挭馃徎馃挭馃徎 #pullups #fit #fitness #healt #ejercicio

Se tu el primero en anotar y festejar el Primer Goooool de la Copa America comprando un #AsadorCharBroil , para que disfrutes de la pasi贸n de los Asados y el F煤tbol
#MomentosGrillAcademy
#ParrillandoConCharBroil
#CharBroil
#Amigos #Grill #gourmet #bbq #fitness #momentosgrillacademy #churrasco #fitness #bbqlovers #instafood #bbqtime #meat #steak #pollo #cocina #carne #pescado #seafood #pica帽a #tbone #ribeye #puntadeanca #burger #pork #res #cerdo 
#Futbol
#Uni贸nParrillera
" Prefiro os perigos da liberdade ao sossego da servid茫o."
鉂... Enquanto as #photos n茫o vem, a gente da spoiler com as de cel 馃槉
#lifestyle #me #beautiful #girl #pic #photooftheday #fit #fitness #look #fashion #ensaiofotogr谩fico #makeup #cacheada #muscula莽茫o #train #diet #instagood #pictures #happy #sejaluz

" Prefiro os perigos da liberdade ao sossego da servid茫o."
鉂... Enquanto as #photos n茫o vem, a gente da spoiler com as de cel 馃槉
#lifestyle #me #beautiful #girl #pic #photooftheday #fit #fitness #look #fashion #ensaiofotogr谩fico #makeup #cacheada #muscula莽茫o #train #diet #instagood #pictures #happy #sejaluz

馃ぃ馃ぃ馃ぃ馃ぃ馃ぃ OMG
Follow @amzing_shoot
Nd @krnjot_ 馃憟馃憟馃憟馃憟
馃憜馃憜馃憜馃憜馃憜馃憜馃憜馃檹
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#jayz #jazz #supreme #style #awesometattoos #hairstyles #mood #in #red #white #black #alrightalrightalright #alwaysandforever #likeforlikes #instagood #instamodels #food #sports #animals #art #games #entertainment #auto #fitness #dance馃憣馃憣馃憣馃憣馃憣馃憣馃憞馃憞馃憞馃憞馃憞
Online promotion @amzing_shoot #amzing_shoot

馃ぃ馃ぃ馃ぃ馃ぃ馃ぃ OMG
Follow @amzing_shoot
Nd @krnjot_ 馃憟馃憟馃憟馃憟
馃憜馃憜馃憜馃憜馃憜馃憜馃憜馃檹
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#jayz #jazz #supreme #style #awesometattoos #hairstyles #mood #in #red #white #black #alrightalrightalright #alwaysandforever #likeforlikes #instagood #instamodels #food #sports #animals #art #games #entertainment #auto #fitness #dance 馃憣馃憣馃憣馃憣馃憣馃憣馃憞馃憞馃憞馃憞馃憞
Online promotion @amzing_shoot #amzing_shoot

#repost @betyibr 
Las series gigantes estimulan el crecimiento muscular por estr茅s metab贸lico m谩s que por tensi贸n mec谩nica. 鈥淪erie gigante de glutessss 馃崙馃挜馃挦 porque #bootybuilding is life. Es algo de lo que viene en mi nuevo programa 鉃 @alberto_sevilla_neogym. Se ven f谩ciles pero agregar las bandas de resistencia SIEMPRE te deja 馃敟, se las recomiendo (en Amazon hay de varios tipos) .
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鈻狧iperextensiones invertidas con banda
鈻狤xtensiones con enfoque en gl煤teo
鈻狥rog pumps
鈻狝bducciones en m谩quina (les debo el video馃構) 鈻猄entadilla parcial con banda (al fallo para terminar 馃挦鈽濔煆) .
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#glutesworkout #glutes #workforthebodyyouwant #legs #legsfordays #fitspo #fitgirl #fitness #fitnessmotivation #inspo #gymapparel #gymoutfits #pinkpower #bikinibody #summerbody #workout #booty #strong #shreds #fitmodel #bodygoals #goals #gains #weekendvibes #saturday #legday
鈥

#repost @betyibr
Las series gigantes estimulan el crecimiento muscular por estr茅s metab贸lico m谩s que por tensi贸n mec谩nica. 鈥淪erie gigante de glutessss 馃崙馃挜馃挦 porque #bootybuilding is life. Es algo de lo que viene en mi nuevo programa 鉃 @alberto_sevilla_neogym. Se ven f谩ciles pero agregar las bandas de resistencia SIEMPRE te deja 馃敟, se las recomiendo (en Amazon hay de varios tipos) .
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.
鈻狧iperextensiones invertidas con banda
鈻狤xtensiones con enfoque en gl煤teo
鈻狥rog pumps
鈻狝bducciones en m谩quina (les debo el video馃構) 鈻猄entadilla parcial con banda (al fallo para terminar 馃挦鈽濔煆) .
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#glutesworkout #glutes #workforthebodyyouwant #legs #legsfordays #fitspo #fitgirl #fitness #fitnessmotivation #inspo #gymapparel #gymoutfits #pinkpower #bikinibody #summerbody #workout #booty #strong #shreds #fitmodel #bodygoals #goals #gains #weekendvibes #saturday #legday

Every few months TUFF Team in Wangara does a photoshoot to show the progress that members have made from their training.

These are some screenshots from a behind the scenes video we made capturing the day.

Go to https://www.facebook.com/Ithaka-Media-1959924844323279/ to see the video 馃憣

Shot on the BMPCC4K
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#ithakamedia #videography #videoproduction #blackmagicpocketcinemacamera #blackmagicpocket #blackmagicdesign #filmmaking #film #cameras #promotionalvideo #behindthescenes #photoshoot #model #modelling #fitness #fitnessmodel #tuffteam #gym #gymlife #fit #workout #lifestyle #photography

Every few months TUFF Team in Wangara does a photoshoot to show the progress that members have made from their training.

These are some screenshots from a behind the scenes video we made capturing the day.

Go to https://www.facebook.com/Ithaka-Media-1959924844323279/ to see the video 馃憣

Shot on the BMPCC4K
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#ithakamedia #videography #videoproduction #blackmagicpocketcinemacamera #blackmagicpocket #blackmagicdesign #filmmaking #film #cameras #promotionalvideo #behindthescenes #photoshoot #model #modelling #fitness #fitnessmodel #tuffteam #gym #gymlife #fit #workout #lifestyle #photography

Colorado really does only have two seasons... summer & winter .
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And they can change anytime of the day! 馃槱馃ザ馃く
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#summer #winter #snow #snowing #fitnessgirl #waisttraining #small #fitfam #fitness #winterishere #winterneverleft #fitgirl #fitspo #cold

Colorado really does only have two seasons... summer & winter .
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And they can change anytime of the day! 馃槱馃ザ馃く
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#summer #winter #snow #snowing #fitnessgirl #waisttraining #small #fitfam #fitness #winterishere #winterneverleft #fitgirl #fitspo #cold

5/20
銉堛兗銈裤儷鈭7kg
鍓嶆棩姣+0.8kg

銈勩伆銇勩倓銇般亜浣撻噸銇3kg鎴汇仯銇ㄣ倠(;麓写锝)
濂冲瓙DAY銇祩銈忋仯銇熴
銈堛仐銆併儣銉儐銈ゃ兂銈傞牸銈撱仩銇椼倓銈嬫皸銇犮仚銇烇紒

#30dayschallenge  #銇傘仚銇戙倱 #workout #fitness #food #绛嬨儓銉 #銇傘仚銇戙倱銈︺偐銉笺偔銉炽偘銉併儯銉兂銈

5/20
銉堛兗銈裤儷鈭7kg
鍓嶆棩姣+0.8kg

銈勩伆銇勩倓銇般亜浣撻噸銇3kg鎴汇仯銇ㄣ倠(;麓写锝)
濂冲瓙DAY銇祩銈忋仯銇熴
銈堛仐銆併儣銉儐銈ゃ兂銈傞牸銈撱仩銇椼倓銈嬫皸銇犮仚銇烇紒

#30dayschallenge #銇傘仚銇戙倱 #workout #fitness #food #绛嬨儓銉 #銇傘仚銇戙倱銈︺偐銉笺偔銉炽偘銉併儯銉兂銈

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銇熴仩銇悐銈婃⿱
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#bridge#trip#travel#sea#river#forest#dayoff#followme#friends#insta#fitness#workout#stone#family
Hey #fitness

Hey #fitness

Treino com a @educafit.oficial
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Melhore sua performance de treino com guia com o melhor curso de treinando online do Brasil qualidade 100% de uma vida mais saud谩vel COMENTE EU QUERO
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聽#FITNESS #ACADEMIASMARTFIT #VIDASALUBLE #VIDASAUDAVELSEMPRE聽 #FITNESSBRASIL #DIADEMALHAR #MULHERESFIT #ACADEMIAONLINE #CURSOSONLINES #ALIMENTACAOSAUDAVEL #MUDARDEVISA VIDAMAISSAUDEL #SAUDE #FIT #MALHA脟脙O #ACADEMIA

Treino com a @educafit.oficial
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Melhore sua performance de treino com guia com o melhor curso de treinando online do Brasil qualidade 100% de uma vida mais saud谩vel COMENTE EU QUERO
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#FITNESS #ACADEMIASMARTFIT #VIDASALUBLE #VIDASAUDAVELSEMPRE#FITNESSBRASIL #DIADEMALHAR #MULHERESFIT #ACADEMIAONLINE #CURSOSONLINES #ALIMENTACAOSAUDAVEL #MUDARDEVISA VIDAMAISSAUDEL #SAUDE #FIT #MALHA脟脙O #ACADEMIA

Antes e depois! 
Cansada de dieta maluca que n茫o funciona? 
Gostaria de emagrecer -10kg em 4 semanas? E ainda Aprender manter o corpo sem esfor莽o? 
V谩 no @fitnessclube_ e click no link azul! 脡 limitado ent茫o corre!
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#emagrecercomsaude #emagrecer #fit #fitness #fitnessmotivation #fitnessgirl #academia #treino #nopainnogain #nopain #magras #menos10kg #emagrecacomsaude #emagrecimentosaudavel #antesedepoisemagrecimento #emagrecercomsaude #receitasbasicasfit #receitasfit #receitas #motiva莽茫o #motivacao #receitasaudavel

Antes e depois!
Cansada de dieta maluca que n茫o funciona?
Gostaria de emagrecer -10kg em 4 semanas? E ainda Aprender manter o corpo sem esfor莽o?
V谩 no @fitnessclube_ e click no link azul! 脡 limitado ent茫o corre!
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#emagrecercomsaude #emagrecer #fit #fitness #fitnessmotivation #fitnessgirl #academia #treino #nopainnogain #nopain #magras #menos10kg #emagrecacomsaude #emagrecimentosaudavel #antesedepoisemagrecimento #emagrecercomsaude #receitasbasicasfit #receitasfit #receitas #motiva莽茫o #motivacao #receitasaudavel

馃挵馃挵馃挵銆2鍊嬭卜銇嗐仺銆1鍊嬨倐銈夈亪銈!銆戦熸敾3鍊嶃3鏈偔銉c兂銉氥兗銉筹紒
. 
閫熸敾3鍊嶅姽鏋滐紒锛佸銇俱仹闁撱伀鍚堛亞锛侊紒馃槏
鉀卞仴搴风殑銇銇俱仹銇悊鎯炽伄韬綋銈掓墜銇叆銈屻倠銇熴倎銇伅馃挭銆併亾銇绡銇嬨倝濮嬨倎銈嬨伄銇屻仭銈囥亞銇╄壇銇勩備粖骞淬亾銇濊嚜鍒嗐倰澶夈亪銆佷汉鐢熴倰澶夈亪銇︺伩銇俱仜銈撱亱锛侊紵鈴
. 銆愬璞″晢鍝併仹銆併儨銉囥偅銉兗銈枫儳銉炽
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鐞嗘兂銇儨銉囥偅銉荤瓔鑲夈儓銉兗銉嬨兂銈
鍔规灉銈掓渶澶ч檺銇儛銉冦偗銈€儍銉
銆2鍊嬭卜銇嗐仺銆1鍊嬨倐銈夈亪銈!銆
Web銇ц臣鍏:
https://www.mstokyo.jp/product-page/musclextra-invigorating-body-lotion
. 锝汳S TOKYO Sports Cosmetics锝

銉堛儸銉笺儖銉炽偘寰屻伄銈儵銉銈掋仢銇伨銇俱伀銇椼仸銇俱仜銈撱亱锛燄煣栤嶁檪锔忦煣栤嶁檧锔
鑲屻亱銈夊惛鍙庛佸銈嬨儣銉儐銈ゃ兂銈儶銉笺儬銆 馃尡Aroma x training 
鍔规灉鐨勩仾銉堛儸銉笺儖銉炽偘銈掋偟銉濄兗銉堛仐銇︺亸銈屻伨銇欍 馃嚡馃嚨銈傘仭銈嶃倱鏃ユ湰瑁斤紒
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Shop Online Now!!
Online Store銇嬨倝銇旇臣鍏ャ亜銇熴仩銇戙伨銇欙紒
www.mstokyo.jp
Ship to ALL ASIA
馃嚚馃嚦馃嚬馃嚟馃嚨馃嚟馃嚠馃嚛馃嚥馃嚲馃嚥馃嚥馃嚢馃嚟馃嚮馃嚦馃嚤馃嚘馃嚫馃嚞 @MSTOKYO.COSMETIC 
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#instafitness #fitness #exercise #workout #muscle #physical #bodybuilding #sportlover #銉堛儸銉笺儖銉炽偘 #銉戙兗銈姐儕銉偢銉 #銉戙兗銈姐儕銉儓銉兗銉娿兗 #銉戙兗銈姐儕銉儓銉兗銉嬨兂銈 #绛嬨儓銉 #銉曘偂銉冦偡銉с兂 #銉溿儑銈c儭銈ゃ偗 #銉兗銈偄銈︺儓聽#銉曘偂銉冦偡銉с兂

馃挵馃挵馃挵銆2鍊嬭卜銇嗐仺銆1鍊嬨倐銈夈亪銈!銆戦熸敾3鍊嶃3鏈偔銉c兂銉氥兗銉筹紒
.
閫熸敾3鍊嶅姽鏋滐紒锛佸銇俱仹闁撱伀鍚堛亞锛侊紒馃槏
鉀卞仴搴风殑銇銇俱仹銇悊鎯炽伄韬綋銈掓墜銇叆銈屻倠銇熴倎銇伅馃挭銆併亾銇绡銇嬨倝濮嬨倎銈嬨伄銇屻仭銈囥亞銇╄壇銇勩備粖骞淬亾銇濊嚜鍒嗐倰澶夈亪銆佷汉鐢熴倰澶夈亪銇︺伩銇俱仜銈撱亱锛侊紵鈴
. 銆愬璞″晢鍝併仹銆併儨銉囥偅銉兗銈枫儳銉炽
鉁斻優銉冦偣銉偗銈广儓銉 銈ゃ兂銉撱偞銉兗銉嗐偅銉炽偘 銉溿儑銈c兗銉兗銈枫儳銉
鐞嗘兂銇儨銉囥偅銉荤瓔鑲夈儓銉兗銉嬨兂銈
鍔规灉銈掓渶澶ч檺銇儛銉冦偗銈€儍銉
銆2鍊嬭卜銇嗐仺銆1鍊嬨倐銈夈亪銈!銆
Web銇ц臣鍏:
https://www.mstokyo.jp/product-page/musclextra-invigorating-body-lotion
. 锝汳S TOKYO Sports Cosmetics锝

銉堛儸銉笺儖銉炽偘寰屻伄銈儵銉銈掋仢銇伨銇俱伀銇椼仸銇俱仜銈撱亱锛燄煣栤嶁檪锔忦煣栤嶁檧锔
鑲屻亱銈夊惛鍙庛佸銈嬨儣銉儐銈ゃ兂銈儶銉笺儬銆 馃尡Aroma x training
鍔规灉鐨勩仾銉堛儸銉笺儖銉炽偘銈掋偟銉濄兗銉堛仐銇︺亸銈屻伨銇欍 馃嚡馃嚨銈傘仭銈嶃倱鏃ユ湰瑁斤紒
.
Shop Online Now!!
Online Store銇嬨倝銇旇臣鍏ャ亜銇熴仩銇戙伨銇欙紒
www.mstokyo.jp
Ship to ALL ASIA
馃嚚馃嚦馃嚬馃嚟馃嚨馃嚟馃嚠馃嚛馃嚥馃嚲馃嚥馃嚥馃嚢馃嚟馃嚮馃嚦馃嚤馃嚘馃嚫馃嚞 @MSTOKYO.COSMETIC
#mstokyo #mstokyocosmetics #mstokyometrosexual
#cosmetic #unisexual #metrosexual #faceworkout
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#instafitness #fitness #exercise #workout #muscle #physical #bodybuilding #sportlover #銉堛儸銉笺儖銉炽偘 #銉戙兗銈姐儕銉偢銉 #銉戙兗銈姐儕銉儓銉兗銉娿兗 #銉戙兗銈姐儕銉儓銉兗銉嬨兂銈 #绛嬨儓銉 #銉曘偂銉冦偡銉с兂 #銉溿儑銈c儭銈ゃ偗 #銉兗銈偄銈︺儓#銉曘偂銉冦偡銉с兂

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Men's Latest In Trend Imported Shirts Available On EMI Only At Ramp鈥檚 The Fashion Box
Surtis Contact Us On +91 97277-67773.
Address: G-12, Raj Victoria Mall, Opp Raj Arcade Tgb Lane, Pal, Adajan, Surat.

#adajansurat #mensfashion #fashion #style #menswear #menstyle #mensshirt #men #fashionblogger #model #ootd #photography #love #instagood #like #fitness #streetstyle #instafashion #photooftheday #streetwear #menclothing #picoftheday #follow #instagram #lifestyle

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Beneficios:
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鉁旓笍Evita la acumulaci贸n de grasas.
鉁旓笍Favorece la eliminaci贸n de las grasas.
鉁旓笍Previene el catabolismo muscular propio de los procesos de p茅rdida de peso.
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鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉁匬rincipales efectos:
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馃敽P茅rdida de peso.
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CLA PURE 1000.

Beneficios:
鉁旓笍Mejora la composici贸n corporal.
鉁旓笍Evita la acumulaci贸n de grasas.
鉁旓笍Favorece la eliminaci贸n de las grasas.
鉁旓笍Previene el catabolismo muscular propio de los procesos de p茅rdida de peso.
鉁旓笍Mantiene la masa muscular.
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉁匬rincipales efectos:
馃敽Definici贸n muscular.
馃敽P茅rdida de peso.


馃摬Instagram DM.
馃摬3178864968-3174249781.
鉁匔ompra r谩pida, f谩cil y segura.





#ventadesuplementos #ventadesuplementosdeportivos #ventadesuplementosyvitaminas #suplementoscolombia #suplementosdeportivos #suplementosbucaramanga #suplementos #suplementacioninteligente #fitness #fitnessmotivation #quemadores #gym

Heute geht's wieder ins B眉ro und daher fr眉h aufstehen 馃檲 zur St盲rkung Dinkelbr枚tchen mit Choriizzo und Tomatenaufstrich 馃構

#achtsam #selflove #foodie #food #eating #iam #breakfast #foodporn #fitness #easy #fr眉hst眉ck #insta #foodblogger #plussize #nodiet #eat #diet #di盲t #fooddiary #fun #women #abnehmen #healthyfood #fitover40 #ww #wwdeutschland

Heute geht's wieder ins B眉ro und daher fr眉h aufstehen 馃檲 zur St盲rkung Dinkelbr枚tchen mit Choriizzo und Tomatenaufstrich 馃構

#achtsam #selflove #foodie #food #eating #iam #breakfast #foodporn #fitness #easy #fr眉hst眉ck #insta #foodblogger #plussize #nodiet #eat #diet #di盲t #fooddiary #fun #women #abnehmen #healthyfood #fitover40 #ww #wwdeutschland

This week was the last episode of Game of thrones and I remembered the sixth season cover of game of thrones with the faces nailed to the wall. Made this collage in rememberance of it 馃榾. Collection of faces through the journey of fat loss over the last couple of years!! ..........#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossstory #weightlossdiary #transformation #bodytransformation #naturalweightloss #fattofit #fatloss #fatlossjourney #fitness #fitnessmotivation #obesetobeast #bodybuilding #beforeandafterweightloss #beforeandafter #hardworkpaysoffs #workingout  #nodaysoff #transformationtuesday #fatlosstransformation #obese #fromfattofit #journeytofit #fit #tuesdaymotivation

This week was the last episode of Game of thrones and I remembered the sixth season cover of game of thrones with the faces nailed to the wall. Made this collage in rememberance of it 馃榾. Collection of faces through the journey of fat loss over the last couple of years!! .......... #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossstory #weightlossdiary #transformation #bodytransformation #naturalweightloss #fattofit #fatloss #fatlossjourney #fitness #fitnessmotivation #obesetobeast #bodybuilding #beforeandafterweightloss #beforeandafter #hardworkpaysoffs #workingout #nodaysoff #transformationtuesday #fatlosstransformation #obese #fromfattofit #journeytofit #fit #tuesdaymotivation

@bradwymbs windshields this one is for you 馃挭馃徏 (end of workout 馃槄) -windshield wipers

@bradwymbs windshields this one is for you 馃挭馃徏 (end of workout 馃槄) -windshield wipers

Posted @withrepost 鈥 @pearn_13_13 Top dog of the week. Proud of the young pup, first try ever! and man of the match @kaap1704 @creativespring #lachiepdawgs #STOPDROPBALL

Posted @withrepost@pearn_13_13 Top dog of the week. Proud of the young pup, first try ever! and man of the match @kaap1704 @creativespring #lachiepdawgs #STOPDROPBALL

喔副喔炧箑喔斷笚喔父喙堗笝喔佮副喔權斧喔權箞喔涪
喙喔傕箟喔侧釜喔灌箞 week6 diet 喔ム赴 喔權笝 喔ム箞喔侧釜喔膏笖喔曕腑喔權箑喔娻箟喔 82.9kg
protein 175g
carbohydrates 175g
fat 50-60g

喔勦箞喔涪喙嗋弗喔囙箑喔`阜喙堗腑喔⑧箚喔勦福喔编笟
喙勦笖喙喔笚 Key 喔赋喔勦副喔 喔椸傅喙堗笚喔赤箖喔箟喔涏福喔班釜喔氞竸喔о覆喔∴釜喔赤箑喔`箛喔
"Consistency"
喔福喔粪腑 喔涪喔灌箞喔犩覆喔⑧箖喔曕箟 calories defltcit 喙冟斧喙夃笝喔侧笝喔炧腑
喙勦浮喙堗箖喔娻箞 喔炧涪喔侧涪喔侧浮喙勦笡 "hack" 喔`箞喔侧竾喔佮覆喔

#fatloss
#weightloss
#喔ム笖喙勦競喔∴副喔
#喔ム笖喔權箟喔赤斧喔權副喔
#bodybuilding
#fitness

喔副喔炧箑喔斷笚喔父喙堗笝喔佮副喔權斧喔權箞喔涪
喙喔傕箟喔侧釜喔灌箞 week6 diet 喔ム赴 喔權笝 喔ム箞喔侧釜喔膏笖喔曕腑喔權箑喔娻箟喔 82.9kg
protein 175g
carbohydrates 175g
fat 50-60g

喔勦箞喔涪喙嗋弗喔囙箑喔`阜喙堗腑喔⑧箚喔勦福喔编笟
喙勦笖喙喔笚 Key 喔赋喔勦副喔 喔椸傅喙堗笚喔赤箖喔箟喔涏福喔班釜喔氞竸喔о覆喔∴釜喔赤箑喔`箛喔
"Consistency"
喔福喔粪腑 喔涪喔灌箞喔犩覆喔⑧箖喔曕箟 calories defltcit 喙冟斧喙夃笝喔侧笝喔炧腑
喙勦浮喙堗箖喔娻箞 喔炧涪喔侧涪喔侧浮喙勦笡 "hack" 喔`箞喔侧竾喔佮覆喔

#fatloss
#weightloss
#喔ム笖喙勦競喔 喔编笝
#喔ム笖喔 喙夃赋喔笝喔编竵
#bodybuilding
#fitness

For anyone having a rough day today...

For anyone having a rough day today...

Monday :) #Godisgood

Monday :) #Godisgood

楔褌邪薪谐邪 懈谢懈 褌褉械薪邪卸械褉褘? 
袪邪蟹胁懈褌褜 
屑褍褋泻褍谢邪褌褍褉褍 屑芯卸薪芯 泻邪泻 薪邪 
褌褉械薪邪卸械褉邪褏, 褌邪泻 懈 褋芯 褋胁芯斜芯写薪褘屑 胁械褋芯屑. 袟邪泻芯薪褔懈屑 薪邪 褝褌芯屑? 
袣芯薪械褔薪芯 卸械 薪械褌. 袩芯褌芯屑褍, 褔褌芯 械褋褌褜 
褋懈褌褍邪褑懈懈, 胁 泻芯褌芯褉褘褏 芯锌褉械写械谢械薪薪褘泄 胁懈写 芯斜芯褉褍写芯胁邪薪懈褟 褋褌邪薪芯胁懈褌褋褟 锌褉械写锌芯褔褌懈褌械谢褜薪械械. 袪邪褋褋屑芯褌褉懈屑, 泻芯谐写邪 胁邪卸薪械械 懈褋锌芯谢褜蟹芯胁邪褌褜 褌褉械薪邪卸械褉褘, 邪 泻芯谐写邪 褋胁芯斜芯写薪褘械 胁械褋邪. 袩械褉械写 褌械屑, 泻邪泻 胁褘褟褋薪褟褌褜 胁褋械 锌谢褞褋褘 懈 屑懈薪褍褋褘, 芯斜褉邪褌懈屑 胁薪懈屑邪薪懈械 薪邪 褋谢械写褍褞褖械械. 楔褌邪薪谐懈 懈 谐邪薪褌械谢懈 薪械 褋懈谢褜薪芯 懈蟹屑械薪懈谢懈褋褜 蟹邪 锌芯褋谢械写薪械械 胁褉械屑褟, 褌褉械薪邪卸械褉褘 卸械 薪邪锌褉芯褌懈胁, 锌褉懈褔械屑 褋褍褖械褋褌胁械薪薪芯. 
袧邪褔薪械屑 褋 孝袪袝袧袗袞袝袪袨袙. 
袣邪泻? 袣芯谐写邪? 袟邪褔械屑? 
1) 孝褉械薪邪卸械褉褘 谢褍褔褕械 锌芯写褏芯写褟褌 写谢褟 褌芯谐芯 褔褌芯斜褘 芯褌褉邪斜芯褌邪褌褜 写胁懈卸械薪懈褟 写芯 邪胁褌芯屑邪褌懈蟹屑邪. 小芯 褋胁芯斜芯写薪褘屑 胁械褋芯屑 褌褉褍写薪芯 写械褉卸邪褌褜 褉邪胁薪芯胁械褋懈械 懈 泻芯薪褌褉芯谢懈褉芯胁邪褌褜 写胁懈卸械薪懈械. 袩褉邪胁懈谢褜薪邪褟 斜懈芯屑械褏邪薪懈泻邪 芯褌褉邪斜邪褌褘胁邪械褌褋褟 胁 褌褉械薪邪卸械褉邪褏. 袩芯褋泻芯谢褜泻褍 胁邪屑 薪械 薪褍卸薪芯 斜械褋锌芯泻芯懈褌褜褋褟 芯 斜邪谢邪薪褋懈褉芯胁泻械, 薪械 斜芯泄褌械褋褜 褉邪斜芯褌邪褌褜 褋 屑邪泻褋懈屑邪谢褜薪芯泄 芯褌写邪褔械泄. 袧袨! 孝芯, 褔褌芯 褌褉械薪邪卸械褉 褍锌褉芯褖邪械褌 褍锌褉邪卸薪械薪懈械, 薪械 蟹薪邪褔懈褌, 褔褌芯 胁褘 写芯谢卸薪褘 褌褉械薪懈褉芯胁邪褌褜褋褟 泻邪泻 锌芯锌邪谢芯.
2) 孝邪泻 卸械 薪邪写芯 锌芯写褋褌褉芯懈褌褜 褌褉械薪邪卸械褉 锌芯写 褋械斜褟. 袩芯褋泻芯谢褜泻褍 褔械谢芯胁械泻, 泻芯褌芯褉褘泄 褌褉械薪懈褉芯胁邪谢褋褟 锌械褉械写 胁邪屑懈, 胁褉褟写 谢懈 斜褘谢 芯写懈薪邪泻芯胁芯谐芯 褋 胁邪屑懈 褌械谢芯褋谢芯卸械薪懈褟. 
3) 袣褋褌邪褌懈, 械褋谢懈 胁邪褕懈 褋褍褋褌邪胁褘 斜芯谢褟褌, 懈谢懈 胁褘 胁芯褋褋褌邪薪邪胁谢懈胁邪械褌械褋褜 锌芯褋谢械 褌褉邪胁屑褘, 褍锌褉邪卸薪械薪懈褟 胁 褌褉械薪邪卸械褉邪褏 斜褍写褍褌 芯褔械薪褜 泻褋褌邪褌懈. 袨斜褗褟褋薪褟械褌褋褟 褝褌芯 褌械屑, 褔褌芯 褋胁芯斜芯写薪褘泄 胁械褋 蟹邪褋褌邪胁谢褟械褌 褋芯械写懈薪懈褌械谢褜薪褘械 褋褌褉褍泻褌褍褉褘 褉邪斜芯褌邪褌褜 薪邪 锌芯谢薪褍褞 屑芯褖薪芯褋褌褜, 褔褌芯斜褘 褋褌邪斜懈谢懈蟹懈褉芯胁邪褌褜 褋褍褋褌邪胁.
4) 孝褉械薪邪卸械褉褘 懈写械邪谢褜薪褘 写谢褟 懈蟹芯谢褟褑懈懈! 袧懈泻褌芯 薪械 褋屑芯卸械褌 锌芯谢薪芯褋褌褜褞 懈蟹芯谢懈褉芯胁邪褌褜 芯褌写械谢褜薪褍褞 屑褘褕褑褍. 小 锌芯屑芯褖褜褞 褌褉械薪邪卸械褉芯胁 卸械 胁褘 屑芯卸械褌械 褋薪褟褌褜 薪邪谐褉褍蟹泻褍 褋芯 褋褌邪斜懈谢懈蟹邪褌芯褉芯胁.
小袙袨袘袨袛袧蝎袝 袙袝小袗 
小械泄褔邪褋 胁褋械 锌芯斜褉芯褋邪谢懈 褕褌邪薪谐懈 懈谢懈 锌芯斜械卸邪谢懈 泻 泻芯屑锌褍泻褌械褉褍 胁褘斜懈褉邪褌褜 褋邪屑褘泄 芯斜褋褌邪胁谢械薪薪褘泄 褌褉械薪邪卸械褉邪屑懈 蟹邪谢?? 袙褘薪褍卸写械薪 芯谐芯褉褔懈褌褜/芯斜褉邪写芯胁邪褌褜. 袘芯写懈斜懈谢写械褉褘, 褋褌褉械屑褟褖懈械褋褟 泻 屑邪泻褋懈屑邪谢褜薪芯屑褍 芯斜褗械屑褍 屑褘褕械褔薪芯泄 屑邪褋褋褘, 锌芯谢邪谐邪褞褌褋褟, 胁 芯褋薪芯胁薪芯屑, 薪邪 褋胁芯斜芯写薪褘械 胁械褋邪, 泻芯褌芯褉褘械 锌褉械胁芯褋褏芯写褟褌 褌褉械薪邪卸械褉褘 胁 褝褌芯屑 胁芯锌褉芯褋械. 小胁芯斜芯写薪褘械 胁械褋邪 芯斜谢邪写邪褞褌 褌邪泻懈屑懈 锌褉械懈屑褍褖械褋褌胁邪屑懈 泻邪泻: 
1) 袪邪斜芯褌邪 胁芯 胁褋械褏 锌谢芯褋泻芯褋褌褟褏 写胁懈卸械薪懈褟. 袨谐褉邪薪懈褔械薪懈械 写胁懈卸械薪懈褟 芯写薪芯泄 锌谢芯褋泻芯褋褌褜褞 屑芯卸械褌 斜褘褌褜 锌褉械懈屑褍褖械褋褌胁芯屑 写谢褟 薪芯胁懈褔泻芯胁, 芯褋胁邪懈胁邪褞褖懈褏 斜懈芯屑械褏邪薪懈泻褍 褋懈谢芯胁芯谐芯 褌褉械薪懈薪谐邪, 邪 胁芯褌 芯锌褘褌薪褘屑 谢懈褎褌械褉邪屑 懈谢懈 褌械屑 泻褌芯 薪械 锌械褉胁褘泄 屑械褋褟褑 胁 泻袗褔邪谢芯褔泻械 褝褌芯 蟹邪褔邪褋褌褍褞 薪械 写邪械褌 薪褍卸薪芯谐芯 懈谢懈 卸械 懈写械褌 胁芯 胁褉械写. 小芯 褋胁芯斜芯写薪褘屑 胁械褋芯屑 胁褘 锌芯谢薪芯褋褌褜褞 泻芯薪褌褉芯谢懈褉褍械褌械 写胁懈卸械薪懈械 懈 薪械 褌芯谢褜泻芯 褋芯锌褉芯褌懈胁谢褟械褌械褋褜 褋懈谢械 褌褟卸械褋褌懈,

楔褌邪薪谐邪 懈谢懈 褌褉械薪邪卸械褉褘?
袪邪蟹胁懈褌褜
屑褍褋泻褍谢邪褌褍褉褍 屑芯卸薪芯 泻邪泻 薪邪
褌褉械薪邪卸械褉邪褏, 褌邪泻 懈 褋芯 褋胁芯斜芯写薪褘屑 胁械褋芯屑. 袟邪泻芯薪褔懈屑 薪邪 褝褌芯屑?
袣芯薪械褔薪芯 卸械 薪械褌. 袩芯褌芯屑褍, 褔褌芯 械褋褌褜
褋懈褌褍邪褑懈懈, 胁 泻芯褌芯褉褘褏 芯锌褉械写械谢械薪薪褘泄 胁懈写 芯斜芯褉褍写芯胁邪薪懈褟 褋褌邪薪芯胁懈褌褋褟 锌褉械写锌芯褔褌懈褌械谢褜薪械械. 袪邪褋褋屑芯褌褉懈屑, 泻芯谐写邪 胁邪卸薪械械 懈褋锌芯谢褜蟹芯胁邪褌褜 褌褉械薪邪卸械褉褘, 邪 泻芯谐写邪 褋胁芯斜芯写薪褘械 胁械褋邪. 袩械褉械写 褌械屑, 泻邪泻 胁褘褟褋薪褟褌褜 胁褋械 锌谢褞褋褘 懈 屑懈薪褍褋褘, 芯斜褉邪褌懈屑 胁薪懈屑邪薪懈械 薪邪 褋谢械写褍褞褖械械. 楔褌邪薪谐懈 懈 谐邪薪褌械谢懈 薪械 褋懈谢褜薪芯 懈蟹屑械薪懈谢懈褋褜 蟹邪 锌芯褋谢械写薪械械 胁褉械屑褟, 褌褉械薪邪卸械褉褘 卸械 薪邪锌褉芯褌懈胁, 锌褉懈褔械屑 褋褍褖械褋褌胁械薪薪芯.
袧邪褔薪械屑 褋 孝袪袝袧袗袞袝袪袨袙.
袣邪泻? 袣芯谐写邪? 袟邪褔械屑?
1) 孝褉械薪邪卸械褉褘 谢褍褔褕械 锌芯写褏芯写褟褌 写谢褟 褌芯谐芯 褔褌芯斜褘 芯褌褉邪斜芯褌邪褌褜 写胁懈卸械薪懈褟 写芯 邪胁褌芯屑邪褌懈蟹屑邪. 小芯 褋胁芯斜芯写薪褘屑 胁械褋芯屑 褌褉褍写薪芯 写械褉卸邪褌褜 褉邪胁薪芯胁械褋懈械 懈 泻芯薪褌褉芯谢懈褉芯胁邪褌褜 写胁懈卸械薪懈械. 袩褉邪胁懈谢褜薪邪褟 斜懈芯屑械褏邪薪懈泻邪 芯褌褉邪斜邪褌褘胁邪械褌褋褟 胁 褌褉械薪邪卸械褉邪褏. 袩芯褋泻芯谢褜泻褍 胁邪屑 薪械 薪褍卸薪芯 斜械褋锌芯泻芯懈褌褜褋褟 芯 斜邪谢邪薪褋懈褉芯胁泻械, 薪械 斜芯泄褌械褋褜 褉邪斜芯褌邪褌褜 褋 屑邪泻褋懈屑邪谢褜薪芯泄 芯褌写邪褔械泄. 袧袨! 孝芯, 褔褌芯 褌褉械薪邪卸械褉 褍锌褉芯褖邪械褌 褍锌褉邪卸薪械薪懈械, 薪械 蟹薪邪褔懈褌, 褔褌芯 胁褘 写芯谢卸薪褘 褌褉械薪懈褉芯胁邪褌褜褋褟 泻邪泻 锌芯锌邪谢芯.
2) 孝邪泻 卸械 薪邪写芯 锌芯写褋褌褉芯懈褌褜 褌褉械薪邪卸械褉 锌芯写 褋械斜褟. 袩芯褋泻芯谢褜泻褍 褔械谢芯胁械泻, 泻芯褌芯褉褘泄 褌褉械薪懈褉芯胁邪谢褋褟 锌械褉械写 胁邪屑懈, 胁褉褟写 谢懈 斜褘谢 芯写懈薪邪泻芯胁芯谐芯 褋 胁邪屑懈 褌械谢芯褋谢芯卸械薪懈褟.
3) 袣褋褌邪褌懈, 械褋谢懈 胁邪褕懈 褋褍褋褌邪胁褘 斜芯谢褟褌, 懈谢懈 胁褘 胁芯褋褋褌邪薪邪胁谢懈胁邪械褌械褋褜 锌芯褋谢械 褌褉邪胁屑褘, 褍锌褉邪卸薪械薪懈褟 胁 褌褉械薪邪卸械褉邪褏 斜褍写褍褌 芯褔械薪褜 泻褋褌邪褌懈. 袨斜褗褟褋薪褟械褌褋褟 褝褌芯 褌械屑, 褔褌芯 褋胁芯斜芯写薪褘泄 胁械褋 蟹邪褋褌邪胁谢褟械褌 褋芯械写懈薪懈褌械谢褜薪褘械 褋褌褉褍泻褌褍褉褘 褉邪斜芯褌邪褌褜 薪邪 锌芯谢薪褍褞 屑芯褖薪芯褋褌褜, 褔褌芯斜褘 褋褌邪斜懈谢懈蟹懈褉芯胁邪褌褜 褋褍褋褌邪胁.
4) 孝褉械薪邪卸械褉褘 懈写械邪谢褜薪褘 写谢褟 懈蟹芯谢褟褑懈懈! 袧懈泻褌芯 薪械 褋屑芯卸械褌 锌芯谢薪芯褋褌褜褞 懈蟹芯谢懈褉芯胁邪褌褜 芯褌写械谢褜薪褍褞 屑褘褕褑褍. 小 锌芯屑芯褖褜褞 褌褉械薪邪卸械褉芯胁 卸械 胁褘 屑芯卸械褌械 褋薪褟褌褜 薪邪谐褉褍蟹泻褍 褋芯 褋褌邪斜懈谢懈蟹邪褌芯褉芯胁.
小袙袨袘袨袛袧蝎袝 袙袝小袗
小械泄褔邪褋 胁褋械 锌芯斜褉芯褋邪谢懈 褕褌邪薪谐懈 懈谢懈 锌芯斜械卸邪谢懈 泻 泻芯屑锌褍泻褌械褉褍 胁褘斜懈褉邪褌褜 褋邪屑褘泄 芯斜褋褌邪胁谢械薪薪褘泄 褌褉械薪邪卸械褉邪屑懈 蟹邪谢?? 袙褘薪褍卸写械薪 芯谐芯褉褔懈褌褜/芯斜褉邪写芯胁邪褌褜. 袘芯写懈斜懈谢写械褉褘, 褋褌褉械屑褟褖懈械褋褟 泻 屑邪泻褋懈屑邪谢褜薪芯屑褍 芯斜褗械屑褍 屑褘褕械褔薪芯泄 屑邪褋褋褘, 锌芯谢邪谐邪褞褌褋褟, 胁 芯褋薪芯胁薪芯屑, 薪邪 褋胁芯斜芯写薪褘械 胁械褋邪, 泻芯褌芯褉褘械 锌褉械胁芯褋褏芯写褟褌 褌褉械薪邪卸械褉褘 胁 褝褌芯屑 胁芯锌褉芯褋械. 小胁芯斜芯写薪褘械 胁械褋邪 芯斜谢邪写邪褞褌 褌邪泻懈屑懈 锌褉械懈屑褍褖械褋褌胁邪屑懈 泻邪泻:
1) 袪邪斜芯褌邪 胁芯 胁褋械褏 锌谢芯褋泻芯褋褌褟褏 写胁懈卸械薪懈褟. 袨谐褉邪薪懈褔械薪懈械 写胁懈卸械薪懈褟 芯写薪芯泄 锌谢芯褋泻芯褋褌褜褞 屑芯卸械褌 斜褘褌褜 锌褉械懈屑褍褖械褋褌胁芯屑 写谢褟 薪芯胁懈褔泻芯胁, 芯褋胁邪懈胁邪褞褖懈褏 斜懈芯屑械褏邪薪懈泻褍 褋懈谢芯胁芯谐芯 褌褉械薪懈薪谐邪, 邪 胁芯褌 芯锌褘褌薪褘屑 谢懈褎褌械褉邪屑 懈谢懈 褌械屑 泻褌芯 薪械 锌械褉胁褘泄 屑械褋褟褑 胁 泻袗褔邪谢芯褔泻械 褝褌芯 蟹邪褔邪褋褌褍褞 薪械 写邪械褌 薪褍卸薪芯谐芯 懈谢懈 卸械 懈写械褌 胁芯 胁褉械写. 小芯 褋胁芯斜芯写薪褘屑 胁械褋芯屑 胁褘 锌芯谢薪芯褋褌褜褞 泻芯薪褌褉芯谢懈褉褍械褌械 写胁懈卸械薪懈械 懈 薪械 褌芯谢褜泻芯 褋芯锌褉芯褌懈胁谢褟械褌械褋褜 褋懈谢械 褌褟卸械褋褌懈,