#npc photos & videos

10.5m Posts

#NPC
#makingmemories
#childhoodtolivealifetime
#babyalzheimers
#childhooddementia
#rarediseases 
Don’t forget, if your coming to Soul n Motown night & pay your deposit for #snowball you will get a free drinks voucher for #snowball 🍷🍺

#NPC
#makingmemories
#childhoodtolivealifetime
#babyalzheimers
#childhooddementia
#rarediseases
Don’t forget, if your coming to Soul n Motown night & pay your deposit for #snowball you will get a free drinks voucher for #snowball 🍷🍺

THE BEAST IS BACK WHEN I SAY BACK I MEAN GET THE FUCK OUT OF MY WAY ITS EVERYTHING ALL THE WAY OR NOTHING 💪😉 AND ALWAYS HUBBY AS YOU CAN SEE ON THE SECOND PICTURE SUPPORTING EVERY STEP #healthyeating #healthyfood #npcphysique #npc #fit #fitness #fitlife #fitfam #fitnessmotivation #train #training #weighttrain #weightlifting #lift #lifting #gym #gymlife #lifting #liftingweights #gains #gainz #shredded #shredz #abs #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #foodprep #fitnessmotivation #motivation #fitness

THE BEAST IS BACK WHEN I SAY BACK I MEAN GET THE FUCK OUT OF MY WAY ITS EVERYTHING ALL THE WAY OR NOTHING 💪😉 AND ALWAYS HUBBY AS YOU CAN SEE ON THE SECOND PICTURE SUPPORTING EVERY STEP #healthyeating #healthyfood #npcphysique #npc #fit #fitness #fitlife #fitfam #fitnessmotivation #train #training #weighttrain #weightlifting #lift #lifting #gym #gymlife #lifting #liftingweights #gains #gainz #shredded #shredz #abs #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #foodprep #fitnessmotivation #motivation #fitness

I’m not over this yet.
••
I remember my first show, last year—thinking wow, first call outs. Seeing the girls holding tight, fighting for that center spot. To get moved in was and is always the goal.
••
Hearing my number called for first callouts was exciting in itself. Moving in and then switching for center was a blur. I remember walking off stage and @lovelaurenelizabetth being so thrilled for me, screaming with excitement and my exact words were, “was I in the middle?!” I was so in the zone, eyes fixated on the judges, core tight, breathing, smiling, sassing it up..that I just kept doing my thing without any indication of where I even was in the moment.
••
This is what we dream of. And I worked hard enough to make it a reality.
••
I watch this daily. It motivates me. Because it’s time to do it again😈
••
#mondaymotivation #mondaymood #mondayvibes #npc #npcbikini #npcbikinicompetitor #bikiniprep #bikiniposing #asseenincolumbus #mikedaviesfitness #mikedaviesfitnessfactory #mdfu #deadcenter #firstcallouts #ifbb

I’m not over this yet.
••
I remember my first show, last year—thinking wow, first call outs. Seeing the girls holding tight, fighting for that center spot. To get moved in was and is always the goal.
••
Hearing my number called for first callouts was exciting in itself. Moving in and then switching for center was a blur. I remember walking off stage and @lovelaurenelizabetth being so thrilled for me, screaming with excitement and my exact words were, “was I in the middle?!” I was so in the zone, eyes fixated on the judges, core tight, breathing, smiling, sassing it up..that I just kept doing my thing without any indication of where I even was in the moment.
••
This is what we dream of. And I worked hard enough to make it a reality.
••
I watch this daily. It motivates me. Because it’s time to do it again😈
••
#mondaymotivation #mondaymood #mondayvibes #npc #npcbikini #npcbikinicompetitor #bikiniprep #bikiniposing #asseenincolumbus #mikedaviesfitness #mikedaviesfitnessfactory #mdfu #deadcenter #firstcallouts #ifbb

In between goals is a thing called life ;and food 😂; it has to be lived and enjoyed ~Sid Caesar .
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First time I have really given myself permission to enjoy the off season. That I have prepped for 22 weeks and only did 1 show
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This season just didn’t feel right after my first show, of course I was disappointed but mentally I was sick of prep
.
.
Yes I am tracking but I am not putting so much pressure on myself to grow grow grow/lean lean lean  and look every half second for those gains or shreds, those come easily
.
.
So now to the smaller focus’ that drive healthy mental levels in prep; it’s the never sought or spoken about well-being goals. It’s about relaxing a bit, enjoying the moments vs your 6-12 month growth goals, or the when’s the next show mindset. If you don’t at times give yourself that mental refresher you will end up burning yourself out
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I won’t lie, coming out of prep was emotional while everyone is still in, adding the healthy 7-10 lbs and not being super shredded all summer is a mental downer but this is a lifestyle, an endless journey and not a race. After all a Bentley isn’t built in a month or two...instead years and when the time is right, you will hear me coming and when you do it will be too late to catch me
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Never leave behind your mental health
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#bikinicompetitor #npcbikini #ironlifestyle #loveyou #bodybuilding #seeyoulaterleaner #npc #bodybuilder #momswholift #momswhoworkout #liftheavy #offseason #offseasonshape #instafit #insta #fitness #fitnessgirl #motivation #motivationmonday #foodforthought

In between goals is a thing called life ;and food 😂; it has to be lived and enjoyed ~Sid Caesar .
.
First time I have really given myself permission to enjoy the off season. That I have prepped for 22 weeks and only did 1 show
.
.
This season just didn’t feel right after my first show, of course I was disappointed but mentally I was sick of prep
.
.
Yes I am tracking but I am not putting so much pressure on myself to grow grow grow/lean lean lean and look every half second for those gains or shreds, those come easily
.
.
So now to the smaller focus’ that drive healthy mental levels in prep; it’s the never sought or spoken about well-being goals. It’s about relaxing a bit, enjoying the moments vs your 6-12 month growth goals, or the when’s the next show mindset. If you don’t at times give yourself that mental refresher you will end up burning yourself out
.
.
I won’t lie, coming out of prep was emotional while everyone is still in, adding the healthy 7-10 lbs and not being super shredded all summer is a mental downer but this is a lifestyle, an endless journey and not a race. After all a Bentley isn’t built in a month or two...instead years and when the time is right, you will hear me coming and when you do it will be too late to catch me
.
Never leave behind your mental health
.
#bikinicompetitor #npcbikini #ironlifestyle #loveyou #bodybuilding #seeyoulaterleaner #npc #bodybuilder #momswholift #momswhoworkout #liftheavy #offseason #offseasonshape #instafit #insta #fitness #fitnessgirl #motivation #motivationmonday #foodforthought

At least 100lbs more

At least 100lbs more

315 for sets of 10 today @samkeysfitness

315 for sets of 10 today @samkeysfitness

You don't stop playing because you grow old, you grow old because you stop playing 😆
#quotestoliveby #seasamestreet #toys #ageisjustanumber
#ifbbelitepro #ifbb  #fitchick  #ifbbfamily
#trainer #girlsthatlift 
#journey  #NPC #hardwork #fitness #figurepro #athlete #fitmom #judge

You don't stop playing because you grow old, you grow old because you stop playing 😆
#quotestoliveby #seasamestreet #toys #ageisjustanumber
#ifbbelitepro #ifbb   #fitchick   #ifbbfamily
#trainer #girlsthatlift
#journey   #NPC #hardwork #fitness #figurepro #athlete #fitmom #judge

On that pre competition grind 22 weeks to make it happen 🤗
As always always humbled and grateful for all the love and support you all share with me.
The goal this year is simple, bring my best ever look to the stage and see how it stacks up against all the other incredible athletes out there.

The Illusionist 🎩🎩🎩

On that pre competition grind 22 weeks to make it happen 🤗
As always always humbled and grateful for all the love and support you all share with me.
The goal this year is simple, bring my best ever look to the stage and see how it stacks up against all the other incredible athletes out there.

The Illusionist 🎩🎩🎩

If you could see my face right
now, it would probably look a little something
like this---> 🤪😳😱🤩😬
-
When I think about my show, there is a LOT
that I don't know👇👇
I don't know what the stage will be like, what my body will be like, what the venue will be like, what my schedule will be like...SO MANY UNKNOWNS😅
-
This morning it got to me...😕
I was low key stressing about my show, but I know I can't stress because if I stress then I'll hold on to water and then was stressing about stressing
AND YEAH😂
‼️‼️ #peakweek MOOD
-
I had to remind myself today that
worrying WILL NOT change ANYTHING!❌
doing something for the first time is always scary asf because the UNKNOWN is scary asf!😬
-
But no matter how much I worry about what my show day is going to be like...
⬇️ ⬇️ ⬇️ ⬇️
Worrying about the unknown won't make it any
more familiar🤷‍♀️
-
-
-
✨💕APPLY FOR 1-ON-1 FITNESS 
COACHING LINK IN BIO💕✨
-
-
🥜🤪10% OFF
@official_allamericanbutter "JESSFIT"
🦄15% off @uniconutrition "JESSWHIT"
☕️ $5.00 off @bonescoffeecompany link in bio!
🤤10% off @legendaryfoods "JESSFIT"
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#workout #npc #girlswholift #npcbikini #edrecovery #weightlossjourney #weightlifting #bodybuilding #fitnessjourney  #fitnesscoach  #healthylife #diet #ifbbbikini #fitnessmotivation #bikinicompetitor #iifym #prep #cutting #motivational #bikiniprep #ifbbpro #npcbikinicompetitor #lowcarb #personaltrainer #healthcoach #femalefitness #workouttips #fitgoals #summershredding

If you could see my face right
now, it would probably look a little something
like this---> 🤪😳😱🤩😬
-
When I think about my show, there is a LOT
that I don't know👇👇
I don't know what the stage will be like, what my body will be like, what the venue will be like, what my schedule will be like...SO MANY UNKNOWNS😅
-
This morning it got to me...😕
I was low key stressing about my show, but I know I can't stress because if I stress then I'll hold on to water and then was stressing about stressing
AND YEAH😂
‼️‼️ #peakweek MOOD
-
I had to remind myself today that
worrying WILL NOT change ANYTHING!❌
doing something for the first time is always scary asf because the UNKNOWN is scary asf!😬
-
But no matter how much I worry about what my show day is going to be like...
⬇️ ⬇️ ⬇️ ⬇️
Worrying about the unknown won't make it any
more familiar🤷‍♀️
-
-
-
✨💕APPLY FOR 1-ON-1 FITNESS
COACHING LINK IN BIO💕✨
-
-
🥜🤪10% OFF
@official_allamericanbutter "JESSFIT"
🦄15% off @uniconutrition "JESSWHIT"
☕️ $5.00 off @bonescoffeecompany link in bio!
🤤10% off @legendaryfoods "JESSFIT"
-
-
-
#workout #npc #girlswholift #npcbikini #edrecovery #weightlossjourney #weightlifting #bodybuilding #fitnessjourney #fitnesscoach #healthylife #diet #ifbbbikini #fitnessmotivation #bikinicompetitor #iifym #prep #cutting #motivational #bikiniprep #ifbbpro #npcbikinicompetitor #lowcarb #personaltrainer #healthcoach #femalefitness #workouttips #fitgoals #summershredding

Yay @stevecain11 is ready!! @cascadianclassic here we come!  I’m so proud of you!! #mensphysique #npc #npcmensphysique #mondaymotivation

Yay @stevecain11 is ready!! @cascadianclassic here we come! I’m so proud of you!! #mensphysique #npc #npcmensphysique #mondaymotivation

Back to the daily ! Gained some much needed weight back and now it’s time to fill out for a few weeks before we cut again!
OH! PSA I kept my abs through vacation💁🏻‍♀️💁🏻‍♀️
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#newprep #prep #fillingout #abs #shoulders #flex #natural #naturalathlete #naturalcompetitor #naturalbodybuilding #natty #nastynatty #naturalbodybuilder #bodybuilding #bodybuilder #titanmedical #newbeginning #neverstops #grind #gymrat #naturalathlete #athlete #bikinibeast #pca #npc #nga

Back to the daily ! Gained some much needed weight back and now it’s time to fill out for a few weeks before we cut again!
OH! PSA I kept my abs through vacation💁🏻‍♀️💁🏻‍♀️
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.
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.
.
.
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#newprep #prep #fillingout #abs #shoulders #flex #natural #naturalathlete #naturalcompetitor #naturalbodybuilding #natty #nastynatty #naturalbodybuilder #bodybuilding #bodybuilder #titanmedical #newbeginning #neverstops #grind #gymrat #naturalathlete #athlete #bikinibeast #pca #npc #nga

My cheer squad during pre judging. We all support each other in our goals and journeys! Love you all! 
#family #love #npc #figurecompetitor #bodybuilding

My cheer squad during pre judging. We all support each other in our goals and journeys! Love you all!
#family #love #npc #figurecompetitor #bodybuilding

First day back in the gym since Wednesday when I “tweaked” my back. The worst my back has felt since my initial injury in 2005 during track & field. .
 Doctor: “On a scale of 1-10, where’s your pain?”
Me: “About a 7?”
Doctor: “😑... so if I pushed you over onto the floor right now?”
Me: “Ok, let’s say it’s a 10 & that would probably make me pass out.”
.
Spent my weekend staring at the ceiling, but it could’ve been worse. No hospital beds & I can still walk on my own 👌🏿

First day back in the gym since Wednesday when I “tweaked” my back. The worst my back has felt since my initial injury in 2005 during track & field. .
Doctor: “On a scale of 1-10, where’s your pain?”
Me: “About a 7?”
Doctor: “😑... so if I pushed you over onto the floor right now?”
Me: “Ok, let’s say it’s a 10 & that would probably make me pass out.”
.
Spent my weekend staring at the ceiling, but it could’ve been worse. No hospital beds & I can still walk on my own 👌🏿

Top set of 4’s at 315 before working to 375 single at 1.5in board.

Top set of 4’s at 315 before working to 375 single at 1.5in board.

Topic: Turninol (Tbol)

Turnibol profile:

Tbol is a derivative of dbol hybridized with another variation of test which changes the way the body metabolizes it. 
Tbol does not aromatize for this reason. Thus it does not cause a spike in estradiol 
Tbol is 1/2 as anabolic as dbol and has a low androgenic potential. This means the gains will be solid but strength will barely move on Tbol 
It increases red blood cell production rapidly causing wider more prominent veins as well as higher blood pressure
Tbol is less hepatotoxic than dbol (significantly less) but slightly more toxic than anavar. It is still recommended to run liver support on this compound. 
Cycle durations with Tbol can be 8-12 weeks instead of 4-6 weeks like dbol which allows for more dense mature muscle.  So gains gotten from Tbol are often retained rather than lost.
Tbol has a 12-16 hour half-life but I recommend it 3 times a day to minimize impact on the liver function. The more you take at once the harder it is on your liver
Dosing can be between 30-100mg per day for a guy
Women can handle about 2-5mg a day without high risk to virilization for short bursts. However if it’s stacked with other things virilization will occur
Tbol binds nicely to the sex receptors amplifying bioavailability of free test in the system. 
Tbol is an excellent choice for the last few weeks heading into a body building competition due to its non estrogenic nature and the increase in vascularity. 
Cinnamon is a must 1000mcg a day
Tudca is a must
Nac is a must

Comment any questions you may have below or Dm to see how we can help you.

#fitnessmotivation #olympia #shredded #muscle #workout #gymmotivation #squats #grind #strength #flex #instafitness #eatclean #weightloss #focus #lifestyle #success #motivation #grind #bodybuilding #bikini #npc #ifbb #gymrat #fitnessmodel #cardio #active #getfit #diet #instafit #lol

Topic: Turninol (Tbol)

Turnibol profile:

Tbol is a derivative of dbol hybridized with another variation of test which changes the way the body metabolizes it.
Tbol does not aromatize for this reason. Thus it does not cause a spike in estradiol
Tbol is 1/2 as anabolic as dbol and has a low androgenic potential. This means the gains will be solid but strength will barely move on Tbol
It increases red blood cell production rapidly causing wider more prominent veins as well as higher blood pressure
Tbol is less hepatotoxic than dbol (significantly less) but slightly more toxic than anavar. It is still recommended to run liver support on this compound.
Cycle durations with Tbol can be 8-12 weeks instead of 4-6 weeks like dbol which allows for more dense mature muscle. So gains gotten from Tbol are often retained rather than lost.
Tbol has a 12-16 hour half-life but I recommend it 3 times a day to minimize impact on the liver function. The more you take at once the harder it is on your liver
Dosing can be between 30-100mg per day for a guy
Women can handle about 2-5mg a day without high risk to virilization for short bursts. However if it’s stacked with other things virilization will occur
Tbol binds nicely to the sex receptors amplifying bioavailability of free test in the system.
Tbol is an excellent choice for the last few weeks heading into a body building competition due to its non estrogenic nature and the increase in vascularity.
Cinnamon is a must 1000mcg a day
Tudca is a must
Nac is a must

Comment any questions you may have below or Dm to see how we can help you.

#fitnessmotivation #olympia #shredded #muscle #workout #gymmotivation #squats #grind #strength #flex #instafitness #eatclean #weightloss #focus #lifestyle #success #motivation #grind #bodybuilding #bikini #npc #ifbb #gymrat #fitnessmodel #cardio #active #getfit #diet #instafit #lol

“You be in your feelings, I be in my bag 💼” 🎧: Kendrick Lamar, Levitate 🔥 
Hoping to compete in a men’s physique competition in the near future. It’s all a confidence level thing until then. I know for sure one day I’ll win 🥇
◾️
◾️
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#mondaymotivation #fitnessaddict #bodybuilding #fitnessmodel #fitspiration #gymlife #gym #fitnessmotivation #fitspo #fitfam #mensphysique #npc #shredded #loveyourself

“You be in your feelings, I be in my bag 💼” 🎧: Kendrick Lamar, Levitate 🔥
Hoping to compete in a men’s physique competition in the near future. It’s all a confidence level thing until then. I know for sure one day I’ll win 🥇
◾️
◾️
◾️
#mondaymotivation #fitnessaddict #bodybuilding #fitnessmodel #fitspiration #gymlife #gym #fitnessmotivation #fitspo #fitfam #mensphysique #npc #shredded #loveyourself

When you love makeup & equally love sweating it off in the gym in three seconds 💁🏻‍♀️ .

New YouTube channel is ✰ LIVE ✰ right now with a tutorial on this bold gold glam look! I plan to be sharing all things makeup, fitness & fashion! Link in bio ✨ Subscribe for ya girllllll 💖

When you love makeup & equally love sweating it off in the gym in three seconds 💁🏻‍♀️ .

New YouTube channel is ✰ LIVE ✰ right now with a tutorial on this bold gold glam look! I plan to be sharing all things makeup, fitness & fashion! Link in bio ✨ Subscribe for ya girllllll 💖

“Start now where you are, with what you have. The perfect moment does not exist you create it!” Swipe to see the madness that @seanhorn3 came up with that created this pump 🔥
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#girlswholift #macros #healthylifestyle #healthyeating #nutrition #customizednutrition  #teampoweraesthetics #pafitness #pafitfam  #personaltraining #grouptraining #conroe #willis #magnolia #Montgomery #thewoodlands #montgomerycounty #offseason #improvementseason #npc #npctexas #wellnessdivision2020 #bigquads

“Start now where you are, with what you have. The perfect moment does not exist you create it!” Swipe to see the madness that @seanhorn3 came up with that created this pump 🔥
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#girlswholift #macros #healthylifestyle #healthyeating #nutrition #customizednutrition #teampoweraesthetics #pafitness #pafitfam #personaltraining #grouptraining #conroe #willis #magnolia #Montgomery #thewoodlands #montgomerycounty #offseason #improvementseason #npc #npctexas #wellnessdivision2020 #bigquads

The turnout from our team . So many to tag and I’ll try  To . Y’all are awesome! Sugar town is taking over 
#Repost @definition_sports_massage with @get_repost
・・・
A huge thank you again to @hbtrainingfacility and @hulk486 for having us on Saturday for their posing clinic. It was a learning experience not only for the athletes but for our team as well. Enrique showed everyone what the judges look for as far as muscle tone and definition goes so now OUR therapists know what to look for when working with the athletes.
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Thank you again for letting @quarterturnathletes be part of the clinic! Go check out their page and give them a follow!
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#GETYOURFIX #hbtrainingfacility #posingclinic #bodybuilding #womensphysique #womensbikini #womensfigure #womensbodybuilding #mensclassicphysique #mensphysique #mensbodybuilding #mensbikini #npc #ifbb #npcpro #ifbbpro #arnoldclassic #ronniecoleman

The turnout from our team . So many to tag and I’ll try To . Y’all are awesome! Sugar town is taking over
#Repost @definition_sports_massage with @get_repost
・・・
A huge thank you again to @hbtrainingfacility and @hulk486 for having us on Saturday for their posing clinic. It was a learning experience not only for the athletes but for our team as well. Enrique showed everyone what the judges look for as far as muscle tone and definition goes so now OUR therapists know what to look for when working with the athletes.
.
Thank you again for letting @quarterturnathletes be part of the clinic! Go check out their page and give them a follow!
.
#GETYOURFIX #hbtrainingfacility #posingclinic #bodybuilding #womensphysique #womensbikini #womensfigure #womensbodybuilding #mensclassicphysique #mensphysique #mensbodybuilding #mensbikini #npc #ifbb #npcpro #ifbbpro #arnoldclassic #ronniecoleman

Here I go again! Might have been 30 years since the last time I took this journey but it seems like just yesterday. Time may pass by quickly but the flame of true passion never truly burns out. I’m blessed to venture on this journey & I will show how grateful I am with commitment and dedication in hopes of inspiring someone to live their dreams no matter their age! Let’s Go! #npc #npcbikini #npcfigure #mdlatino #mastersbikini #bodybuilding #bikinicompetitor #fit40 #bikiniprep #bikinipro #bodybuildinglifestyle #fitnessgirl  #gym #gymgirl #gymaddict #gymgrind #npcmasters #ifbb #fitnesscoach #bodybuilder #latina #fitover40 #fitnesslife #fitnessmotivation #coach #fitgirl #asian #ifbbpro #gymlife #gymfit

Here I go again! Might have been 30 years since the last time I took this journey but it seems like just yesterday. Time may pass by quickly but the flame of true passion never truly burns out. I’m blessed to venture on this journey & I will show how grateful I am with commitment and dedication in hopes of inspiring someone to live their dreams no matter their age! Let’s Go! #npc #npcbikini #npcfigure #mdlatino #mastersbikini #bodybuilding #bikinicompetitor #fit40 #bikiniprep #bikinipro #bodybuildinglifestyle #fitnessgirl #gym #gymgirl #gymaddict #gymgrind #npcmasters #ifbb #fitnesscoach #bodybuilder #latina #fitover40 #fitnesslife #fitnessmotivation #coach #fitgirl #asian #ifbbpro #gymlife #gymfit

25 days, 12 hours. Ahh the difference lighting 💡& flexed VS non-flexed can make. A room with good lighting makes my day 💡🏆😜. A gym with good lighting is like being able to eat unlimited chocolate 🍫 and not gain a pound 🤣💣 it’s been a great day, I plan on making this week my biotch. #npcfigure #figurecompetitor #fitmom #goodlighting #backday #npc #npcfigurecompetitor #25days #whoscounting

25 days, 12 hours. Ahh the difference lighting 💡& flexed VS non-flexed can make. A room with good lighting makes my day 💡🏆😜. A gym with good lighting is like being able to eat unlimited chocolate 🍫 and not gain a pound 🤣💣 it’s been a great day, I plan on making this week my biotch. #npcfigure #figurecompetitor #fitmom #goodlighting #backday #npc #npcfigurecompetitor #25days #whoscounting

Jumping toward my goals like 🧚🏻‍♀️ Happy Monday I hope everyone is crushing it! My goal this week is to pick it up in my cardio! 🤸🏻‍♀️
Here are some fitness goals YOU can achieve this week. 🏋️‍♀️
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.
🔥Add something new to your workouts this can be as simple as adding jump squats in between sets to burn more calories! .
.
🔥drink your water everyday! I recommend a gallon a day💦 .
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🔥Prep all meals and snacks 🍏 .
.
🔥add 10 min warm up before your lift! ☀️
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.
 #happy #goals #womenempowerment #womenwithmuscles #summershredding #npcbikini #npc #instafit #workoutmotivation #fitfam #bikiniprep #bikinicompetitor #bodybuilding #bodygoals 💫

Jumping toward my goals like 🧚🏻‍♀️ Happy Monday I hope everyone is crushing it! My goal this week is to pick it up in my cardio! 🤸🏻‍♀️
Here are some fitness goals YOU can achieve this week. 🏋️‍♀️
.
.
🔥Add something new to your workouts this can be as simple as adding jump squats in between sets to burn more calories! .
.
🔥drink your water everyday! I recommend a gallon a day💦 .
.
🔥Prep all meals and snacks 🍏 .
.
🔥add 10 min warm up before your lift! ☀️
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.
#happy #goals #womenempowerment #womenwithmuscles #summershredding #npcbikini #npc #instafit #workoutmotivation #fitfam #bikiniprep #bikinicompetitor #bodybuilding #bodygoals 💫

Instagram , Instagram then reality of what I look like after trying to flex so hard to show my tiny muscles .
#fitspo #happyishealthy #muscles #gains #gaincity #girlswhoworkout #girlswithtattoos #npc #ifbb #nike #justdoit #loveyourself

Instagram , Instagram then reality of what I look like after trying to flex so hard to show my tiny muscles .
#fitspo #happyishealthy #muscles #gains #gaincity #girlswhoworkout #girlswithtattoos #npc #ifbb #nike #justdoit #loveyourself

Winners FOCUS on winning ❗️
Winners only shirts available in all sizes l. Don’t miss your chance on these 🏴‍☠️🏴‍☠️
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 #pushpullgrind #bikinicompetitor #igfitness #bodybuilding #classicphysique #clothingbrand #phoenix #mrolympia #bodybuilder #aesthetic #strongman #swole #npcfigure #ifbbpro #deadlift #npc #ifbb #gymwear #fitnesswear #heavyhitteraz #azfitness #fitness #fitfam #powerlifting

Winners FOCUS on winning ❗️
Winners only shirts available in all sizes l. Don’t miss your chance on these 🏴‍☠️🏴‍☠️
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#pushpullgrind #bikinicompetitor #igfitness #bodybuilding #classicphysique #clothingbrand #phoenix #mrolympia #bodybuilder #aesthetic #strongman #swole #npcfigure #ifbbpro #deadlift #npc #ifbb #gymwear #fitnesswear #heavyhitteraz #azfitness #fitness #fitfam #powerlifting

I’m at an event almost every weekend and I almost never take any pics 🤦‍♂️

I’m at an event almost every weekend and I almost never take any pics 🤦‍♂️

Weather and no carbs aint stopping us from gettin this chest work in💪🏾💯🌪
#fitnessjourney #personalfitness #fitnessmodeling #trainhard #getresults #baepillows #chest #npc #oklahomachampionship #m1training #nextlevelapproach

Weather and no carbs aint stopping us from gettin this chest work in💪🏾💯🌪
#fitnessjourney #personalfitness #fitnessmodeling #trainhard #getresults #baepillows #chest #npc #oklahomachampionship #m1training #nextlevelapproach

No matter how good you get, you can always get better ⚔️ #contestprep #physique #mensphysique #npc #ifbb #bodybuilding #powerlifting #hybrid #aesthetic

No matter how good you get, you can always get better ⚔️ #contestprep #physique #mensphysique #npc #ifbb #bodybuilding #powerlifting #hybrid #aesthetic

It’s been a minute IG! 
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Wow feels like I haven’t posted since 2015 😅 I literally missed the gym all last week because I was sick and it felt like the plague. 💀 I had pink eye, a fever and basically every other symptom you can think of. 
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On the bright side I’m 1000% better. I feel great and look forward to making more gains. For the 2 1/2 people that care here are some clips of today’s leg day workout. 🍑

It’s been a minute IG!
_
Wow feels like I haven’t posted since 2015 😅 I literally missed the gym all last week because I was sick and it felt like the plague. 💀 I had pink eye, a fever and basically every other symptom you can think of.
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On the bright side I’m 1000% better. I feel great and look forward to making more gains. For the 2 1/2 people that care here are some clips of today’s leg day workout. 🍑

Trained legs yesterday and my body is thankful for a rest day today 🙆🏼‍♀️

Trained legs yesterday and my body is thankful for a rest day today 🙆🏼‍♀️

- Lookin for a mans that’s gonna stare at me like I’m the prettiest demon he’s ever seen in his life 🙃🌹🔥

- Lookin for a mans that’s gonna stare at me like I’m the prettiest demon he’s ever seen in his life 🙃🌹🔥