#powerlifting photos & videos

15.5m Posts

✨If you’ve been feeling out of sorts, tired, and completly exhausted lately .  You’re NOT ALONE.  Your angels have been desperately trying to grab your attention to lovingly guide you to a life of limitless abundance, beauty and magic .  Problem is you’ve been missing their Divine signs even as they’re flashing all around you.  LUCKILY a brand new video DECODES their sacred messages in « unmistakable » clarity. Get the secret in here 👉🏻👉🏼👉🏽👉🏾👉🏿 @manifestation_magic .
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#Manifest #manifestation #magickingdom #magic #free #angel #power #powerlifting #dream #dreambig #energy #energyhealing #moon #sun #space #astralprojection #instagram #light #lights #money #brain #heart #soul #thirdeye #instamagic #world #love #peace #peaceful #harmony

✨If you’ve been feeling out of sorts, tired, and completly exhausted lately . You’re NOT ALONE. Your angels have been desperately trying to grab your attention to lovingly guide you to a life of limitless abundance, beauty and magic . Problem is you’ve been missing their Divine signs even as they’re flashing all around you. LUCKILY a brand new video DECODES their sacred messages in « unmistakable » clarity. Get the secret in here 👉🏻👉🏼👉🏽👉🏾👉🏿 @manifestation_magic .
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#Manifest #manifestation #magickingdom #magic #free #angel #power #powerlifting #dream #dreambig #energy #energyhealing #moon #sun #space #astralprojection #instagram #light #lights #money #brain #heart #soul #thirdeye #instamagic #world #love #peace #peaceful #harmony

Great workout but I kinda felt like shit 
#powerlifting #weightlifting #deadlift #squat #bench #cleans

Great workout but I kinda felt like shit
#powerlifting #weightlifting #deadlift #squat #bench #cleans

DB Elbow Row

This unilateral upper pulling exercise takes the shoulders into a slightly different plane than most of the pulling variations. This is useful in training the rear delt and adding variation to the style of pulling we most typically utilize. #gym #gymtime #gymlife #gymmotivation #iam1stphorm #1stphorm #legionofboom #powerlifter #powerlifting #crossfit #crossfitter #bodybuilding #bodybuilder #fitnessjourney #fitnessfreak #fitnessmotivation #fitness #fitnesslifestyle

DB Elbow Row

This unilateral upper pulling exercise takes the shoulders into a slightly different plane than most of the pulling variations. This is useful in training the rear delt and adding variation to the style of pulling we most typically utilize. #gym #gymtime #gymlife #gymmotivation #iam1stphorm #1stphorm #legionofboom #powerlifter #powerlifting #crossfit #crossfitter #bodybuilding #bodybuilder #fitnessjourney #fitnessfreak #fitnessmotivation #fitness #fitnesslifestyle

Basic clout-chasin’ assisted pull-ups ... yes you do assisted when you suck at them and weigh in the high 250s.. #clout #cloutchasers #npc #ifbb #planetfitness #mensphysique #prep #diet #chest #bodybuilding #powerlifting #ufc #mma #bjj #fitness #fitfam #fitspo #aesthetics #crossfit

Basic clout-chasin’ assisted pull-ups ... yes you do assisted when you suck at them and weigh in the high 250s.. #clout #cloutchasers #npc #ifbb #planetfitness #mensphysique #prep #diet #chest #bodybuilding #powerlifting #ufc #mma #bjj #fitness #fitfam #fitspo #aesthetics #crossfit

Shoulder pumps: brought to you by late night lifts w/ babe, early mornings @ work, & lots of naps in between

Shoulder pumps: brought to you by late night lifts w/ babe, early mornings @ work, & lots of naps in between

When you and your gf both PR on squats on the same day 😍😍😍 425x1 for me and 225x1 for @xavier.ana #squats #girlswholift #gainz #PRogress #legday #skwaats #powerlifting #coupleswholift #raw #thicc #buttstuff #🍑

When you and your gf both PR on squats on the same day 😍😍😍 425x1 for me and 225x1 for @xavier.ana #squats #girlswholift #gainz #PRogress #legday #skwaats #powerlifting #coupleswholift #raw #thicc #buttstuff #🍑

Comp bench 475x1,2,1 
2 board cheater press 490,495,500x2
Slingshot eccentric 525 2x1
Another good week for bench. I’m feeling a nice PR in 3 weeks.
Coach: @mikemjdee #mdstrengthmethods 
Team: @briancurtis3480 @therealheathorr @tattoosbymikeroberts @cac8921 @hard_hit_boarder @wyattbarton44

Comp bench 475x1,2,1
2 board cheater press 490,495,500x2
Slingshot eccentric 525 2x1
Another good week for bench. I’m feeling a nice PR in 3 weeks.
Coach: @mikemjdee #mdstrengthmethods
Team: @briancurtis3480 @therealheathorr @tattoosbymikeroberts @cac8921 @hard_hit_boarder @wyattbarton44

Let me take back all those likes too!

Let me take back all those likes too!

That's a sick pump!! Not bad considering I'm actually a powerlifter.

That's a sick pump!! Not bad considering I'm actually a powerlifter.

Ya moría de hambre yum yum 🤠🐷💪🏻 #dieta#powerlifting#fitnessmotivation#crossfit#siemprefitnuncainfit

Ya moría de hambre yum yum 🤠🐷💪🏻 #dieta #powerlifting #fitnessmotivation #crossfit #siemprefitnuncainfit

Power belly, also happy im getting bench strength back with my shoulder feeling better and good program thanks too @jack_the_deadlift_ripper #gym #gains #workout #wod #workoutoftheday #swole #powerbuilding #powerlifting  #chest #beastmode #active #motivation  #workout #getfit #bodybuilding #bench #benchpress

Power belly, also happy im getting bench strength back with my shoulder feeling better and good program thanks too @jack_the_deadlift_ripper #gym #gains #workout #wod #workoutoftheday #swole #powerbuilding #powerlifting #chest #beastmode #active #motivation #workout #getfit #bodybuilding #bench #benchpress

Todos merecen lo que buscan, Bench Press 162kg 4x4 era lo buscado, pero hay días y hay días!! #slingshot 172kg 3x3. Preparación para el Nacional Clasificatorio al Mundial GPA
#T900 #alianzabolivianapowerlifting #powerlifter #powerlifting #teamspinardi
@tankspower @on_sports @sponsor.bo @wolffitequipment

Todos merecen lo que buscan, Bench Press 162kg 4x4 era lo buscado, pero hay días y hay días!! #slingshot 172kg 3x3. Preparación para el Nacional Clasificatorio al Mundial GPA
#T900 #alianzabolivianapowerlifting #powerlifter #powerlifting #teamspinardi
@tankspower @on_sports @sponsor.bo @wolffitequipment

Squat Progress: Pretty stoked to be where im at right now, after some form corrections and proper technique 325 feels like nothing. My goal is at least 365, but im shooting for 405, wish me luck!

#squats #progress #powerlifting #325 #valhallaawaits #vikingforever #grimfrost #odin ##darkironfitness #anytimefitness #doyouevensquatbruh #lifting💪

Squat Progress: Pretty stoked to be where im at right now, after some form corrections and proper technique 325 feels like nothing. My goal is at least 365, but im shooting for 405, wish me luck!

#squats #progress #powerlifting #325 #valhallaawaits #vikingforever #grimfrost #odin # #darkironfitness #anytimefitness #doyouevensquatbruh #lifting 💪

AYEEEE!! WHAT'S BACK WITHOUT ANTMAN RIGHT!? YOUR WORLD'S GREATEST HYPEMAN!!😂😂nooo JK BUT ON A SERIOUS NOTE YES I'M BACK AFTER RECOVERING FROM ONE OF THE WORST SICKNESS I EVER HAD IN MY LIFE 😥😦😧ANYWAY I'M GLAD TO BE BACK AND ONCE AGAIN MOTIVATED TO START A BRAND NEW WEEK ISH!😊😆💪CHECK THOSE WATCHES⌚ADJUST THAT CLOCK🕛YALL KNOW WHAT TIME IT ISSS👀🔥LET'S GO!!😤😠💪#heyitsantman #happymonday #motivationalmonday #gymprep #DOYOUEVENHYPEBRO #backday #biceps #newweekish  #GymMotivation #hypeman  #workoutmotivation  #GymInspiration #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #WeightLifting #BodyBuilding #powerlifting

AYEEEE!! WHAT'S BACK WITHOUT ANTMAN RIGHT!? YOUR WORLD'S GREATEST HYPEMAN!!😂😂nooo JK BUT ON A SERIOUS NOTE YES I'M BACK AFTER RECOVERING FROM ONE OF THE WORST SICKNESS I EVER HAD IN MY LIFE 😥😦😧ANYWAY I'M GLAD TO BE BACK AND ONCE AGAIN MOTIVATED TO START A BRAND NEW WEEK ISH!😊😆💪CHECK THOSE WATCHES⌚ADJUST THAT CLOCK🕛YALL KNOW WHAT TIME IT ISSS👀🔥LET'S GO!!😤😠💪 #heyitsantman #happymonday #motivationalmonday #gymprep #DOYOUEVENHYPEBRO #backday #biceps #newweekish #GymMotivation #hypeman #workoutmotivation #GymInspiration #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #WeightLifting #BodyBuilding #powerlifting

Three 8’s with the buffalo bar at 407 lbs/185 kg, then three easy 8’s with 220 lbs front squat. #powerlifting #squat #squats #crossfit #alaska #anchorage #oldmanstrong

Three 8’s with the buffalo bar at 407 lbs/185 kg, then three easy 8’s with 220 lbs front squat. #powerlifting #squat #squats #crossfit #alaska #anchorage #oldmanstrong

Screwed up my last squat warm up real bad so I was shakey coming into this as a top single. It came together though and I’m happy with how it moved. Bench continuing to cruise. 
Squat 1x1 @9 295kg/650lbs
Bench 3x4 3ct pause @8 140kg/309lbs
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. #flowcahontas #poweredbynickfisher #powerofwill #usaplak #USPA #USAPL #roadto320kg #powerlifting #squat #bench #deadlift #sbd #adidas #adipower #inzer #titan #westside #smolov #conjugate #southside #northside #105kg #100kg #apemanstrong #lift #andersonpowerlifting #rogue #eleiko #kingofthelifts #kotl

Screwed up my last squat warm up real bad so I was shakey coming into this as a top single. It came together though and I’m happy with how it moved. Bench continuing to cruise.
Squat 1x1 @9 295kg/650lbs
Bench 3x4 3ct pause @8 140kg/309lbs
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. #flowcahontas #poweredbynickfisher #powerofwill #usaplak #USPA #USAPL #roadto320kg #powerlifting #squat #bench #deadlift #sbd #adidas #adipower #inzer #titan #westside #smolov #conjugate #southside #northside #105kg #100kg #apemanstrong #lift #andersonpowerlifting #rogue #eleiko #kingofthelifts #kotl

Glaubt uns, wenn Ihr erstmal mit dem Training angefangen habt, werdet Ihr Euch danach einfach nur SUPER fühlen! Für jede Lady haben wir die passenden Übungen und Du kannst ungestört bei uns trainieren! Komm vorbei und überzeuge Dich selbst!  #fitspiration #picoftheday #fitnessaddict #train #trainer #bikini #girlswithmuscles #gym #training #bodybuildinglifestyle #instafit #girlswholift #fitnessmodel #shredded #photooftheday #active #aesthetics #powerful #eatclean #crossfit #dortmund #dreambody #fitfam #heavy #cardio #beastmode #bikinicompetitor #powerlifting

Glaubt uns, wenn Ihr erstmal mit dem Training angefangen habt, werdet Ihr Euch danach einfach nur SUPER fühlen! Für jede Lady haben wir die passenden Übungen und Du kannst ungestört bei uns trainieren! Komm vorbei und überzeuge Dich selbst! #fitspiration #picoftheday #fitnessaddict #train #trainer #bikini #girlswithmuscles #gym #training #bodybuildinglifestyle #instafit #girlswholift #fitnessmodel #shredded #photooftheday #active #aesthetics #powerful #eatclean #crossfit #dortmund #dreambody #fitfam #heavy #cardio #beastmode #bikinicompetitor #powerlifting

Couple of sets that I got on camera today...rocking my fave @alphalete joggers! Get you sum!
🤘🏻DEADLIFT
💀495x6
☠️585x3
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#motivation #gym #gymnatics #gymmotivation #gymshark #beard #tattoo #fitnessmotivation #nike #adidas #beats #inzerbelt #powerlifting #powerbodybuilding #bodybuilding #fitness#alphalete

Couple of sets that I got on camera today...rocking my fave @alphalete joggers! Get you sum!
🤘🏻DEADLIFT
💀495x6
☠️585x3
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#motivation #gym #gymnatics #gymmotivation #gymshark #beard #tattoo #fitnessmotivation #nike #adidas #beats #inzerbelt #powerlifting #powerbodybuilding #bodybuilding #fitness #alphalete

Griffin takes a big 833 lbs (377.5 kg) pull!
@griffinuhl @powerliftingmotivation

Griffin takes a big 833 lbs (377.5 kg) pull!
@griffinuhl @powerliftingmotivation

Try this again with the actual subject matter...
First day in the job with my main man @eric_tsa at @elevatebarbell so many reps 😰first time wit the ssb felt oddly good. Excited to see where it goes! #squats #bench #ssb #sbd #powerlifting #newnew #elevatebarbell #elevatebarbellclub

Try this again with the actual subject matter...
First day in the job with my main man @eric_tsa at @elevatebarbell so many reps 😰first time wit the ssb felt oddly good. Excited to see where it goes! #squats #bench #ssb #sbd #powerlifting #newnew #elevatebarbell #elevatebarbellclub

Slowly coming together... so excited!

Slowly coming together... so excited!

Норм окорочка, или лучше подкачаться? ———————————————————
#жим #жимлёжа #присед #приседания #тяга #становаятяга #пауэрлифтинг #спорт #спортсильных #юноши #17лет 
#IPF #powerlifting #pwrlft #squat #bench #deadlift #sbd
New Block 🔥🔥🔥 wanted my single to move lil faster but it didn't... 500@maybe  maybe 1 more.. 440*3*4,445*1*4@7
@joeyflexx7 .
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#powerlifting#powerlifter#uspa#uspapower#fitness#fitfam#83kg#lifting#muscle#squat#deadlift#benchpress#usapowerlifting#bodybuilding#powerbuilding#crossfit#usapl#sbdusa#wausapl#usaplwa#khmer#passion#teamjoeyflexx#lafitness
Powerlifting training with Gary Panttila #girlswholift  #powerlifting

Powerlifting training with Gary Panttila #girlswholift #powerlifting

Missing the perfect weekend already. Why do I always look constipated?!?!
📸@elmat125
@jendoenesia @_keela_c @blusurfwake @centurionboats 
#wakesurfing #wakesurf #wakesurfgirls #blusurf #powerlifting #squat #bench #deadlift #crossfitgirls
Always finding various ways to implement speed, power and strength in the transverse plane for all clients.  Using a rope med ball for twisting slams is a great way to do this with a little practice. We tend to do a lot of work in the frontal and sagittal plane, but tend to neglect the transverse plane especially as we get older. The transverse plane is often where many athletic movements take place to generate speed, force and power, but is also the movement pattern that can lead to injuries when people twist their upper body too quickly while performing a task or when unexpected falls happen that results in a person twisting awkwardly as they fall. Continuing to train in the transverse plane is just as important to hit the baseball far or perform a throw on an adversary in a self defense scenario as it is in preventing injury from life's little mishaps. #bodybuilding #powerlifting #strongman #fitness #igfitness #weightlifting #lifting #selfdefense #athlete #sports #selfreliance #gym #gymrat #functionalstrength #selfimprovement #injuryprevention #power #speed #personaltraining #personaltrainer #Cleveland #Ohio #domorebemorelivefree

Always finding various ways to implement speed, power and strength in the transverse plane for all clients. Using a rope med ball for twisting slams is a great way to do this with a little practice. We tend to do a lot of work in the frontal and sagittal plane, but tend to neglect the transverse plane especially as we get older. The transverse plane is often where many athletic movements take place to generate speed, force and power, but is also the movement pattern that can lead to injuries when people twist their upper body too quickly while performing a task or when unexpected falls happen that results in a person twisting awkwardly as they fall. Continuing to train in the transverse plane is just as important to hit the baseball far or perform a throw on an adversary in a self defense scenario as it is in preventing injury from life's little mishaps. #bodybuilding #powerlifting #strongman #fitness #igfitness #weightlifting #lifting #selfdefense #athlete #sports #selfreliance #gym #gymrat #functionalstrength #selfimprovement #injuryprevention #power #speed #personaltraining #personaltrainer #Cleveland #Ohio #domorebemorelivefree

Top single of 365lbs. Back down triples next. 
#highbarsquat #powerlifting #depthcheck #legs

Top single of 365lbs. Back down triples next.
#highbarsquat #powerlifting #depthcheck #legs

While it's still fresh. I never saw an episode . well the last few i did. I dont care to binge watch either. So i dont know if this is a good or bad thing for the character. 😕😕😕
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#powerlifting #powerlifter #gymlife
#fitness #workout #trainhard #gymrat #bodybuilding #gameofthrones #liftheavy #gymrat #gymflow #staystrong #gym #lift #deadlift

While it's still fresh. I never saw an episode . well the last few i did. I dont care to binge watch either. So i dont know if this is a good or bad thing for the character. 😕😕😕
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#powerlifting #powerlifter #gymlife
#fitness #workout #trainhard #gymrat #bodybuilding #gameofthrones #liftheavy #gymrat #gymflow #staystrong #gym #lift #deadlift

Bench today 3sx5r with 355 2sx6r with 340 alot of volume lots of accessories after.

@that_hugeasian_guy 
@deadlifts_and_donuts 
@shawnmurphy1 
#bench #benchpress #bigbench #chest #chestday #pecs #mondaymotivation #uspa #powerlifting #training #triceps #shoulders #fit #fitness
Normally I can do 4 reps with this weight off of the floor and today I can’t do even a single rep off of a 2-inch block 😑
Maybe it’s because I went 90% yesterday and my CNS is still recovering and maybe because I’m supposed to go easy today about 70% of my max RM but pushed it to 90% 😅
I guess I need to #trusttheprocess more 💪
#bodybuilding #powerlifting #powerbodybuilding #powerbuilding #strength #power #fitfam #fitness #fitnessprofessional #personaltrainer #strengthtraining

Normally I can do 4 reps with this weight off of the floor and today I can’t do even a single rep off of a 2-inch block 😑
Maybe it’s because I went 90% yesterday and my CNS is still recovering and maybe because I’m supposed to go easy today about 70% of my max RM but pushed it to 90% 😅
I guess I need to #trusttheprocess more 💪
#bodybuilding #powerlifting #powerbodybuilding #powerbuilding #strength #power #fitfam #fitness #fitnessprofessional #personaltrainer #strengthtraining

A couple of clips from today’s chest brutality! Hit a couple singles with 405 on bench, first one was prettier so I posted that. Clip below was working up to the 145’s for 6.75! Huge shout out to @rayarrowood for always taking the time to spot me and @ifbbpro_nancy_davis for filming! As soon as #enterpriseearth #behold,malevolence hit on my list today I instantly got chills! @strikefirstnutrition thank you for always fueling my workouts! Use JC25 for 25% off all products! #iifym #fitspo #fitfam#fitness #bodybuilder #bodybuilding #bodybuildingmotivation #powerlifting #powerbuilding #pnba#inba#pro#npc#classic#oldschoolbodybuilding #physique #strikefirstnutrition #athlete #gum#gymrat #gymlife #pushpullgrind #training#superman#metalhead

A couple of clips from today’s chest brutality! Hit a couple singles with 405 on bench, first one was prettier so I posted that. Clip below was working up to the 145’s for 6.75! Huge shout out to @rayarrowood for always taking the time to spot me and @ifbbpro_nancy_davis for filming! As soon as #enterpriseearth #behold ,malevolence hit on my list today I instantly got chills! @strikefirstnutrition thank you for always fueling my workouts! Use JC25 for 25% off all products! #iifym #fitspo #fitfam #fitness #bodybuilder #bodybuilding #bodybuildingmotivation #powerlifting #powerbuilding #pnba #inba #pro #npc #classic #oldschoolbodybuilding #physique #strikefirstnutrition #athlete #gum #gymrat #gymlife #pushpullgrind #training #superman #metalhead

I’ve Been Given opportunities and asked to join Teams , Facilities, gyms across the City and Region💯💪🏾 But The Dojo is Where I Remain until the big man upstairs says  different 💪🏾💯💯. This Gym is A True Diamond in the Rough In Memphis . With so much Knowledge, Strength and Raw Work; You‘ll  Get Exposed Here and Will love every minute of it and come Back again for more 💯🔥💯🔥 Welcome to The Damn Dojo 💯🔥💯🔥 IRONCLAN @gogginsforce #gogginsforce 
SELFMADE FITNESS ⚙️⛓⚙️NDO NATION ⚙️⛓⚙️EASTCOAST HEAVYHITTAZ⚙️⛓TEAM18WHEELERS⛓IRONADDICTS  @conquertheweights 
@deon_freeman @bennybythegram @goliathstrong @tim_r_moore93 @southern_md_ @bigreel_ @prisa_stl @relentlessherc  #ironclan #liftordie 
#FreeDFreeman #selfmadefitness #ndonation #eastcoastheavyhittas  #team18wheelers #ironaddicts @therealkp901 @banditzoo #fightorquit 
#tcurrystrength #ironclan #chokeholdfinesse @gogginsforce  @nbs_fitness  #NBD 
#gogginsforce #nbsfitness #powerlifting  #gymmotivation 
#Fightorquit #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong

I’ve Been Given opportunities and asked to join Teams , Facilities, gyms across the City and Region💯💪🏾 But The Dojo is Where I Remain until the big man upstairs says different 💪🏾💯💯. This Gym is A True Diamond in the Rough In Memphis . With so much Knowledge, Strength and Raw Work; You‘ll Get Exposed Here and Will love every minute of it and come Back again for more 💯🔥💯🔥 Welcome to The Damn Dojo 💯🔥💯🔥 IRONCLAN @gogginsforce #gogginsforce
SELFMADE FITNESS ⚙️⛓⚙️NDO NATION ⚙️⛓⚙️EASTCOAST HEAVYHITTAZ⚙️⛓TEAM18WHEELERS⛓IRONADDICTS @conquertheweights
@deon_freeman @bennybythegram @goliathstrong @tim_r_moore93 @southern_md_ @bigreel_ @prisa_stl @relentlessherc #ironclan #liftordie
#FreeDFreeman #selfmadefitness #ndonation #eastcoastheavyhittas #team18wheelers #ironaddicts @therealkp901 @banditzoo #fightorquit
#tcurrystrength #ironclan #chokeholdfinesse @gogginsforce @nbs_fitness #NBD
#gogginsforce #nbsfitness #powerlifting #gymmotivation
#Fightorquit #trainharderthanme #fortheloveofthegains #tcurrystrength #ironclan #everystepeveryrep #fitness #Muscle #stronger #lifting #nattylifter #strengthtraining #ebonymuscle #strengthandconditioning #powerlifter #sbdusa #apemanstrong

Glaubt uns, wenn Ihr erstmal mit dem Training angefangen habt, werdet Ihr Euch danach einfach nur SUPER fühlen! Für jede Lady haben wir die passenden Übungen und Du kannst ungestört bei uns trainieren! Komm vorbei und überzeuge Dich selbst!  #fitspiration #picoftheday #fitnessaddict #train #trainer #bikini #girlswithmuscles #gym #training #bodybuildinglifestyle #instafit #girlswholift #fitnessmodel #shredded #photooftheday #active #aesthetics #powerful #eatclean #crossfit #dortmund #dreambody #fitfam #heavy #cardio #beastmode #bikinicompetitor #powerlifting

Glaubt uns, wenn Ihr erstmal mit dem Training angefangen habt, werdet Ihr Euch danach einfach nur SUPER fühlen! Für jede Lady haben wir die passenden Übungen und Du kannst ungestört bei uns trainieren! Komm vorbei und überzeuge Dich selbst! #fitspiration #picoftheday #fitnessaddict #train #trainer #bikini #girlswithmuscles #gym #training #bodybuildinglifestyle #instafit #girlswholift #fitnessmodel #shredded #photooftheday #active #aesthetics #powerful #eatclean #crossfit #dortmund #dreambody #fitfam #heavy #cardio #beastmode #bikinicompetitor #powerlifting

Fun squat night! Worked up to my max weight-> 225, 235, and 235 again. Lifting is always better with strong friends @surgetonewlevels @iamvictoriouss @malevolentserenity @jenn.oarj @oldmanjaypee

Fun squat night! Worked up to my max weight-> 225, 235, and 235 again. Lifting is always better with strong friends @surgetonewlevels @iamvictoriouss @malevolentserenity @jenn.oarj @oldmanjaypee

Well looking at my videos I need to invest in something that can count to 6 for me because i didnt hit one set of six all session. Still happy with how everything moved. Hit a tempo squat pr at 4x3 @ 315lbs with a 4-0-4 count tempo. 
Then it was zombie squats and a new variation on bench after that.
Bench was a 4-grip bench so each set a different finger was on the rings. By the time I got to my pinky I was nearly out of gas. Put 20 lbs on that from last week but missed a rep on each set. Thanks for watching!!
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#powerlifting #squat #bench #deadlift #yoked #strengthtraining #strong #strength #exercise #fit #fitness #calgarybarbell #bodybuilding #strengthsports #crossfit #gainz #gaintrain #powerlifter #sbd #thicc #thickwhitegirl #fitfam #fitspo #yycfit #yycfitness #yycfitfam

Well looking at my videos I need to invest in something that can count to 6 for me because i didnt hit one set of six all session. Still happy with how everything moved. Hit a tempo squat pr at 4x3 @ 315lbs with a 4-0-4 count tempo.
Then it was zombie squats and a new variation on bench after that.
Bench was a 4-grip bench so each set a different finger was on the rings. By the time I got to my pinky I was nearly out of gas. Put 20 lbs on that from last week but missed a rep on each set. Thanks for watching!!
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